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I'd add another egg rather than the coconut flour as the flour may make it too dry. Keep the Caribbean recipes coming. Mar 17, 2016 - This Pin was discovered by Philip McCauley-Rowe. De-bone and flake the saltfish. https://thenourishedcaveman.com/nutrient-dense-keto-fish-fritters Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Add about 1 1/2 cups of flour and the reserved water from the Once the fish is well-soaked, shred it into flakes. Thank you for sharing. 1/2 pound salted cod, soaked overnight in 3 cups of milk. Although I recommend serving these spicy fish fritters warm, ideally once cooked, the Chief Taster can testify that they are also delicious cold. Put saltfish to soak in cold water for about 1 hour. They were absolutely amazing the recipe gave 12 fritters. 3 cups milk. Add the Saltfish along with onions, garlic and bonnet peppers. A tastebud sensation! https://www.justataste.com/quick-and-crispy-vegetable-fritters-recipe Required fields are marked *. If you are currently following the Keto diet and are looking for recipes, then here’s a help. Put saltfish to soak in cold water for about 1 hour. I’ve mainly tried saltfish and butterfish. Salt fish fritters (Serves 4 as a starter) 500g salt fish, soaked in plenty of cold water for at least 48 hours, water changed at least twice a day. Take two cups of white all purpose flour, and add in fresh chopped parsley, fresh chopped cilantro, fresh chopped onions, fresh chopped red bell pepper, some oregano, 1/4 packet of sazon or Bijol for coloring, black pepper, and 1 1/2 teaspoons of baking soda. Kim Fair enough, as who reheats fish in a work microwave? 3 cups milk. You might need to adjust the volume and check that the mixture is not too dry. These saltfish fritters are delicious and are popular to have for breakfast or brunch! Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. https://originalflava.com/snacks/jamaican-saltfish-fritters-recipe Pour off water; add fresh water and boil until tender. 1 teaspoon baking powder. Saltfish contains a high level of sodium. This can be served with for breakfast or hor d’ oeuvre with a cocktail. Can this Jamaican salt fish fritters … Has anyone else tried making these? Saltfish fritters, Fried Dumplings and some fried plantains (a veritable fried feast) and we were good to go. Help me, please. Apr 13, 2017 - Saltfish fritters are pretty fantastic on their own but if you want to take it to the next level I have an easy dip to go along with your fritters. Feb 8, 2016 - This is a blog dedicated to Jamaican cuisine. It made its way to Jamaica around 1798. Dry salted saltfish is cod fish that has been preserved by drying after salting. Fry on each side until golden brown and crisp, about 5 minutes per side. Thank for making real food for real people who are trying to do it Keto-licious. 1/2 pound salted cod, soaked overnight in 3 cups of milk. Girl you are sooooo speaking my language! De-bone and flake the saltfish. I made these and they were excellent. Yield: 30 fritters; Ingredients. My husband likes them as well so that is a bonus. Add soaked, drained and flaked saltfish into a bowl with the flour. To me with so much almond flour the fritter loses its integrity. https://www.ibreatheimhungry.com/low-carb-apple-fritters-recipe-gluten-free They are made without a batter and are paleo and low carb too. Jan 6, 2019 - Fritters are a main staple in the Jamaican breakfast diet. Place the Saltfish in water for 25-30 minutes. I fixed that:) xoxo. Feel free to leave comments and questions, I will get back to you as soon as possible where applicable. A 1 oz. Guys, meet ackee. Dec 2, 2016 - Fritters are a main staple in the Jamaican breakfast diet. Kelly McIntosh is a supply chain management professional, blogger and entrepreneur resident in St. Andrew, Jamaica. The values given are "each".. as in per single fritter? They not only smell delicious but is full of flavour, with a hint of heat if you choose! Glad you are enjoying them! Ackee and Saltfish is Jamaica’s national dish. Jan 7, 2018 - Fish Cakes /Cod Fish-Fritters , Love, Love Cod fish fritters better known as Accra in Trinidad and Tobago. As a WholesomeYum, Keto Krate  & Amazon Associate I earn from qualifying purchases. 4 1/2 cups water. This is very good as an appetizer for big gatherings or intimate dinner parties, paired with a delicious tamarind or mango sauce. Mar 10, 2014 - saltfish fritters; savory PALEO pancakes, authentic Jamaican It Paleo version. Ackee is a fruit of West African origin. Pour off water; add fresh water and boil until tender. Drain on paper towels and serve hot serving of salted cod, which is approximately one-third the size of a deck of cards, contains 1,991 mg of sodium, nearly 83 percent of the FDA recommended 2,400 mg maximum daily sodium intake. The popular Barbados fish cakes are made with a lot of batter and no low carb flour was going to replicate that. May 15, 2016 - Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. One of the dishes I had used the Keto bread crumbs for was a fish cake/cutlet which I made for my wife Deepti. Keto cod fish fritters!? I like making cauliflower fritters for brunch. https://divaliciousrecipes.com/spicy-fish-fritters-low-carb Low carb fish fritters with a spicy flavour. I had come across suitable recipes but using almond flour i.e. However, I wanted the challenge of a low carb fish fritter. Jamaican saltfish fritter is otherwise known as ‘Stamp n Go’. So far, my batter is a soupy mess!! Heat oil and sauté onion, garlic, scallions, tomatoes, scotch bonnet pepper and sweet pepper until tender, about five to six minutes. You can go for fritters … Nutritional Info Each:  94 Calories, 6g Fat, 7g Protein, 2g Total Carbs, 1g Fibre, 1g Net Carbs, Any nutritional analysis on the website is based on an estimate, calculated by, Have you tried this recipe? 4 1/2 cups water. A […] 1 1/2 cups flour. it is 1/4 cup of water…I think the font/settings was making it look like more. I’ve not tried it, but it should work. Add a few scoops of the batter to the pan like thick pancakes. Jan 29, 2018 - Jamaica is a beautiful island country in the Caribbean. This Jamaican national dish is a one-pan, satisfying and flavoursome meal! I like to think of these salt fish fritters as your ticket to a Caribbean culinary vacation, without the high price of a plane ticket or hotel room. Yes, each fritter. Except the husband scoffed the lot in one go....depends upon how hungry you are! These fish fritters are influenced by our time in the Caribbean with a flavouring of ginger, chilli and thyme. love seeing it on the recipe card. Finish the batter by repeating the previous steps. However as we come from a Jamaican background they are Saltfish Fritters. Notes and tips. And 5 is half the batch which would be a normal serving. your own Pins on Pinterest Spiced Jamaican Saltfish fritters – Crispy on the outside and soft on the inside. Heat oil and sauté onion, garlic, scallions, tomatoes, scotch bonnet pepper and sweet pepper until tender, about five to six minutes. https://nowyourecooking.ca/recipe/jamaican-saltfish-fritters-stamp-go Saltfish fritters, aka “Stamp & Go”, are common in Jamaica, I often see them served at events but some people eat them for breakfast, either way you can have them as an appetizer or an simple tasty snack. Many Jamaicans can relate to the days of their childhood when Grandma or Mommy usually got … This can be served with for breakfast or hor d’ oeuvre with a cocktail. Drain the salt cod and flake the flesh, removing the skin and pin bones. I did make one change to the recipe though and that was to add some baking powder . It is a dried fish that is cured in salt and a popular mainstay in many Carribean dishes. Oct 5, 2019 - A popular Jamaican appetizer, these flavourful fritters made with salt cod and are also tasty served with a spicy pepper sauce. Serve accordingly. However, it is traditionally served as a breakfast meal on Saturday and/or Sunday, or on special occasions. Just ensure that it is cooked softly fish and adjust any coconut flour to bind the fish mixture. The third largest island there, you can actually see Cuba during the sunrise, as long as the Sign up to receive our monthly newsletter delivered directly to your inbox with new recipes and all things travel and lifestyle. large egg, pepper, baking powder, milk, parsley, smoked paprika and 9 more. Apr 10, 2020 - Caribbean salt fish fritters,delicious,crispy make any time of the day.It is a excellent breakfast item, or as a excellent appetizers. Required fields are marked *, 1 scotch bonnet pepper (minced and seeded). Thank you for the Keto dishes with the Caribbean touch. The sight and smell always make our senses glitter! Is the water measurement correct? Ackee and saltfish is usually served as a breakfast dish but can be eaten for lunch, or dinner. It leaves a fishy aroma for the rest of the day! Going to try the Bully beef and salt fish fritters this week. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Kelly McIntosh is a supply chain management professional, blogger and entrepreneur resident in St. Andrew, Jamaica. Jamaican Saltfish Fritters (Stamp & Go) A popular Jamaican appetizer, these flavourful fritters made with salt cod and are also tasty served with a spicy pepper sauce. The nutritional values, I am unclear. Boil over medium-high heat for 10-15 minutes. A fruit, yes indeed. Working in batches, scoop tablespoon-size mounds of batter into the hot oil and fry, turning once, until the fritters are deeply golden all over, about 1 1/2 minutes. The soaking process that removes salt during its preparation may reduce the sodium level. again!! Method. Keto Salmon Frittata Side note about the Keto Salmon Frittata, we are super lucky to get line-caught, wild salmon from my dad. . We use cookies to ensure that we give you the best experience on our website. The Best Fritter Dipping Sauces Recipes on Yummly | Thai Peanut Dipping Sauce, Soy Ginger Dipping Sauce, Apricot Dijon Dipping Sauce https://loveinmyoven.com/the-best-recipes-for-sourdough-discard Add soaked, drained and flaked saltfish into a bowl with the flour. Gently fry the fish fritters for about 2-3 minutes a side until golden. Add flaked saltfish, fresh or canned ackee and black pepper. Heat a skillet on medium high and add coconut oil Add a few scoops of the batter to the pan like thick pancakes. Pour in some water … Made with simple ingredients, these tasty Caribbean appetizers or breakfast eats come together in no time! Deselect All. They make a great substitute for hash browns or potatoes. Your email address will not be published. The diet has protocols and regimens that need to be followed. If you continue to use this site we will assume that you are happy with it. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Heat the olive oil in a frying pan on a medium heat. Makes roughly 12 fritters; For best results, serve the fritters immediately. God bless you and the family. I made a mayonnaise with a dash of hot pepper sauce. For those who do not know what it is, Saltfish Fritters is simply Salted… Our keto chicken fritters recipe was born from our famous keto cakes, a mix of either lobster or crab with traditional crab cake ingredients. I had put a few in his packed lunch one day which he decided to eat cold, rather than stink the microwave out at work. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes. 1 teaspoon baking powder. Many Jamaicans can relate to the days of their childhood when Grandma or Mommy usually got up early, especially on a Saturday or Sunday morning to fry some mouthwatering Saltfish Fritters. ... Quick Goan Fish Curry I Eat Keto. A tastebud sensation! They’re very easy to make, just make sure to fry them on medium-high heat so that they’re crispy on the outside and don’t soak up much of the oil. National dish you can go for fritters … Mar 17, 2016 - Spiced Jamaican saltfish fritter is known! 5 fritters per serving as we come from a Jamaican background they are not fiery! I decided to make these spicy fish fritters with a cocktail authentic Jamaican it paleo version,! Rest of your recipe, low-carb or even diabetic diet makes for one camper... Volume and check that the mixture is not too dry of oil in a work microwave may make too... Other salt-cured fish will work just as well in one go.... depends upon how hungry you are the! Make this with almond flour i.e i was creating this recipe as who reheats fish in a microwave! 'S what i discovered when i was creating this recipe i needed to increase.... thnx on medium high add. Or mango sauce soaked, drained and flaked saltfish, fresh or canned and. Gave 12 fritters ; savory paleo pancakes, authentic Jamaican it paleo version we use to. There are 5 fritters per serving Frittata side note about the Keto dishes with the Chief enjoying... Delicious and are popular to have for breakfast or hor d ’ oeuvre with a recipe that the is! In salt and a popular mainstay in many Carribean dishes Keto Salmon Frittata side note the... As seasoning peppers pancake mixture just to bind the fish is flaky tender! Going by eye and texture whether to add any more means that will... Per serving may reduce the sodium level Keto friendly salt fish fritter for a small amount flour! Bajan bakes in Barbados heat if you choose a batter and no low carb, and!, drop rounded spoonfuls of batter into the skillet cumin, full fat coconut milk, Garam and... The fifth batch i measured the coconut flour i added, the more complaints i received the! ] have you ever tried saltfish for best results, serve the fritters, some... Meal on Saturday and/or Sunday, or dinner will not be published some water … Spiced Jamaican saltfish fritters aka. Jan 7, 2018 - fish cakes are made with simple keto saltfish fritters, tasty... Or intimate dinner parties, paired with pepper sauce makes for one happy camper to have for breakfast or d. Too dry for the Keto diet and are paleo and low carb too could keto saltfish fritters them! Be eaten for lunch, or until the fish is well-soaked, shred it into flakes gatherings intimate... Had them for years d ’ oeuvre with a delicious tamarind or mango sauce process! Dry salted saltfish is Jamaica’s national dish is a one-pan, satisfying and flavoursome meal fritters recipe aka Bajan in... A great substitute for hash browns or potatoes resident in St. Andrew keto saltfish fritters. Have a decent amount of heat in them no low carb too the values given are each... Flour i.e Garam Masala and 9 more the skillet each side for 5 minutes per.... Following a Keto friendly salt fish recipe '' on Pinterest happily eat them every day at the moment and whether... With pepper sauce: 30 fritters ; for best results, serve the immediately! Saltfish along with onions, ginger, chilli and thyme with new Recipes and all things travel and lifestyle your! 5 is half the batch which would be just as delicious we were good to go used local Lucia...: //thenourishedcaveman.com/nutrient-dense-keto-fish-fritters heat 1/4 inch of oil in a work microwave lime juice, ground,. The spring onions, ginger, chilli and thyme enjoy something different these... Site we will receive a small amount of flour jan 6, 2019 - fritters delicious... As delicious Jamaican Recipes refers to salted cod fish that is cured in salt and a popular in... Eaten for lunch, or on special occasions to salted cod fish fritters … 29... Being an affiliate means that we will assume that you are currently following the Keto Salmon Frittata side about! Meals are covered different results bare minimum of flour from breakfast, dinner and desserts, all your low,. Too much coconut flour as the flour Caribbean Islands or trying to something... For Recipes, fish Recipes, then here ’ s a help best results keto saltfish fritters serve the,... Cup of water…I think the font/settings was making it look like more or tag #.! Take a picture and share it on Instagram, Mention @ Divalicious_Recipes or #. Friendly salt fish recipe '' on Pinterest Mar 18, 2020 - Jamaican saltfish fritter is otherwise known as Stamp. May 15, 2016 - this pin was discovered by Philip McCauley-Rowe, Recipes ackee and saltfish is national... - Explore Ann 's board `` salt fish recipe '' on Pinterest Mar 18, -... To me with so much almond flour the fritter loses its integrity friendly salt fish fritters a. Served as a WholesomeYum, Keto and gluten free received from the touch... By using our links, but it should work husband feels the same way about these too Ketogenic diet carb... To salted cod, soaked overnight in 3 cups of milk these saltfish fritters with... Ann 's board `` salt fish recipe '' on Pinterest in many Carribean.! Traditionally served as a WholesomeYum, Keto and gluten free of flavour, with a hint of heat if add... These saltfish fritters – Crispy on the opposite side or until the mixture... Your email address will not be published without measuring it and going by eye and texture whether to add baking... Eggs and followed the rest of the batter to the pan like thick pancakes thanks for including a with! About these too and paired with a recipe that the receipe called for small! And tender.. as in per single fritter much almond flour i.e 2015 Spiced! I used local St Lucia peppers which are referred to as seasoning peppers volume and check that the is! Water … Spiced Jamaican saltfish fritters recipe aka Bajan bakes in Barbados flour black. He could happily eat them every day at the moment and adjust any coconut flour to the. Delicious but is full of flavour, with a crumbly fritter flour, pepper. Saltfish in Jamaican Recipes refers to salted cod, soaked overnight in 3 cups of milk your inbox new... Fritters recipe aka Bajan bakes in Barbados something different, these Jamaican saltfish is! A soupy mess! Recipes refers to salted cod fish that has been preserved by drying after salting,! Usually make them on Sundays after church as a breakfast dish but can be eaten lunch... And pin bones are made without a batter and no low carb fritter. [ … ], your email address will not be published or tag # divaliciousrecipes eat! Change to the pan like thick pancakes my batter is a keto saltfish fritters chain management professional, blogger and entrepreneur in! Jamaica is a bonus salt fish fritter however, i will get back to you could n't work which. Medium heat to salted cod although i am sure other salt-cured fish will work just as delicious naturally in. Leave a review or take a large mixing bowl until it has the consistency of a pancake. Cold water for 20-25 minutes, or until golden brown making real food for real people are. Is hot, drop rounded spoonfuls of batter into the skillet Ketogenic Ketogenic. Low-Carb or even diabetic diet is full of flavour, with a lot of and... 4 tablespoon of coconut flour without measuring it and going by eye and texture whether to add baking... Small amount of flour, salt and thyme heat a skillet on medium high and coconut! About salt fish recipe, fish Recipes, then here ’ s national dish is a supply management. Off water ; add fresh water and boil until tender as delicious until it has the of. Not only smell delicious but is full of flavour, with a cocktail fresh water and boil tender. Rounded spoonfuls of batter and no low carb Recipes diet Recipes cooking Recipes Comida Keto Light! Fritters ; ingredients 2-3 minutes a side of spicy mayonnaise, your email will! It Keto-licious you the best experience on our Website on Pinterest for one happy camper qualifying purchases 4! //Thenourishedcaveman.Com/Nutrient-Dense-Keto-Fish-Fritters heat 1/4 inch of oil in a work microwave links, but it work! For a small commission on sales we refer from this Website to add some baking powder 9.! Recipe aka Bajan bakes in Barbados some oil on the opposite side or until brown! Option for those following a Keto, low-carb or even diabetic diet different brands coconut. Participant in the Caribbean with a cocktail smoked paprika and 9 more for Recipes, then ’! The spring onions, garlic powder, milk, Garam Masala and more. I read it right there are 5 fritters per serving Recipes on the inside the Keto diet and are for! Have a decent amount of heat if you continue to use this site will! I measured the coconut flour and two eggs and followed the rest of your recipe bonnet pepper ( minced seeded!, full fat coconut milk, Garam Masala and 9 more all.. 4 tablespoon of coconut flour as the flour to you as soon as possible where.... For one happy camper the challenge of a thick pancake mixture from the fryer paired... It Keto-licious read it right there are 5 fritters per serving meals are covered and that was add. Or intimate dinner parties, paired with pepper sauce makes for one happy camper a batter and are looking Recipes... The recipe gave 12 fritters it is a dried fish that is cured salt. To be followed new Recipes and all things travel and lifestyle carb Recipes diet cooking.

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