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Committing to one smoothie a day and sharing my recipes with the world on this website. Although I love bananas, I can't eat them because I'm allergic. Kale, Apple, Banana Smoothie. He had to be rushed to the vet yesterday ???? How Many Calories Are There In A Kale Smoothie. For my first home-made smoothie, I knew I had to find the best recipe out there and when I came across yours and saw the 5-star rating, I knew I found "the one.". Used unsweetened almond milk and golden flax. Then add the mangoes and the apple. Even if you don’t consider yourself a green smoothie person, have disliked other kale … Jul 24, 2016 - Explore Karishma Bhambhani's board "Kale, Apple, Banana Smoothie." Just add the fruit with a few big leaves of kale (I remove the ribs and stems,) and about 1/2 cup of orange juice to your blender. Green smoothies are all the rage these days. This vitamin-packed mango kale smoothie is a perfect light snack or pick-me-up drink and contains only 170 calories per one serving. First time making a smoothie at home and loved this recipe!! Make sure you're using frozen berries. The data is a computer generated estimate so should be used as a guide only. This is the gateway Kale Smoothie to end all kale smoothies! Apple Banana Kale Smoothie (sweet and simple!) I have spent all my time cuddling Chester and worrying. Posted on March 9, 2020 by admin. College degrees come with a set of expectations. Rate it & leave your feedback in the comments section below, or tag, Easy Banana Peanut Butter Ice Cream Bars ». Replies to my comments Banana, Apple & Kale Smoothie. on Pinterest. Process until you get an even consistency. ##foryoupage ##greensmoothie ##smoothie ##смузи ##finnishtiktok. I'm a rheumatoid arthritis fighter. chris says: 01/02/2013 at 7:06 pm. My name is Katia. Nov 8, 2018 - Explore Hattie Adams's board "Kale, Apple banana smoothie" on Pinterest. I get requests all the time for banana free smoothies. What started off as a limp on Monday, turned out to be nothing to do with his paw or leg. Don’t like coconut water? Lemon is the key to a good kale smoothie, and the apples are all I use for sweetener, so my version has a lot less sugar. Now that I am confident that I can make a good smoothie at home, I will be trying more often. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Your email address will not be published. This is a simple trick on how to obtain a super creamy green smoothie. Add in protein powder, change up the berries, toss in avocado, alternate the leafy greens or even throw in some flax seed. Write us a comment below or share your smoothie photos with us on social media:  Facebook, Twitter, Instagram and Pinterest. Your email address will not be published. You can use any kind of non-dairy milk in this smoothie. This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. Chester loves cats! See more ideas about Recipes, Food, Cooking recipes. Made it w/o chia, almond butter and maple syrup. Thick Greek yogurt or even cottage cheese, would be great additions that would thicken this Kale Apple Smoothie or any other smoothie. Don't subscribe amzn_assoc_title = "My Amazon Picks"; This is exactly the sort of smoothie that is close to my heart. In this video Stephen from Not Another Cookie Show demonstrates how to cut mangoes in 5 different ways. What still rivals any other as the poolside drink of choice, now frequently acts as a power breakfast or lunch for so many. Remember that this smoothie contains a lot of Vitamin A and Vitamin K. Both are better absorbed with fat. His antibiotics are starting to kick in I think. Substitute spinach. And to end all green smoothies in general. For that reason it is best to use milk that contains some fat (only little is needed, really) or add some nuts or seeds if you choose to use zero-fat liquid. You can see a detailed outline of the nutritional data underneath the recipe. Process until you obtain a smooth texture. I've been a vegan for a long time but I've always bought my smoothies and cold-pressed juices at the store. EXCERPTS AND LINKS MAY BE USED, PROVIDED THAT FULL AND CLEAR CREDIT IS GIVEN TO A VIRTUAL VEGAN WITH APPROPRIATE AND SPECIFIC DIRECTION TO THE ORIGINAL CONTENT. Mango Kale Apple Smoothie Ingredients. Great idea though. Melanie, this was a delicious smoothie! amzn_assoc_placement = "adunit0"; Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. , cored (no need to peel unless you want to). I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. amzn_assoc_tracking_id = "avirveg05-20"; See more ideas about Healthy drinks, Healthy smoothies, Smoothie recipes. Get my Top 10 reader's favourite recipes e-Cookbook FREE! A scrumptious green smoothie recipe that you will surely enjoy. You can replace kale with for instance spinach or even just lettuce. All this ingredients won’t change the taste but will keep you satisfied for longer time. Thank you. Found it to be the perfect balance. With the banana it just tasted weird. I share well-tested, creative, flavour-packed vegan recipes with clear, step-by-step instructions. It's already super packed with goodness though and contains 250% of your daily required Vitamin A, 273% of your daily required Vitamin C, 62% of your calcium and 24% of your iron! If you try it let me know what you think in the comments below and if you would rather have a more indulgent smoothie, check out my Luscious Lemon Cheesecake Smoothie. Little pulpier than I’d like, but my blender isn’t the best and you can squeeze soo many nutrients into 1 smoothie. Kale Apple Smoothie Recipe-Ingredients: 1 ripe medium banana. The final texture of the smoothie will benefit greatly from taking a moment to not just cut off the stems but cut out and discards the thick ribs that run up from the stems and through the center of kale … amzn_assoc_ad_mode = "manual"; It's naturally sweet without added sweeteners. Thanks for this quick healthy recipe. A simple way to add more greens in your diet. Without banana, the flavour of the apple really comes through and it works so well with the kale, making it taste, well....less kale-y. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls , Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. This fresh, tangy and power punch of a smoothie is the best on a hot day or mid-afternoon when you need a pick me up. I haven't even really cooked much as it's been baking hot here too, so smoothies like this Kale Apple Smoothie, nice-cream and salads have been our go-tos. Orange gives a pleasant sour aftertaste to the smoothie. It turns out really nice and sweet. And for you banana haters out there, it's banana free! -1 cup orange Juice -1 whole apple, peeled and sliced (prefer Red Delicious Apples) -A couple (3-4) large Kale leaves, (stems and ribs removed) -1 whole banana Instructions: 1. amzn_assoc_asins = "B008TVERZ6,B01M9AU08D,B01LT6TMAM,B00YBP918M"; My daughter wanted a smoothie but all I had was apples- grabbed some kale from the garden and whipped this up-super fresh and tasty. Use a couple handfuls of baby kale instead for a milder kale flavour. You could cut the sugar in it by omitting the maple syrup and only using half an apple (or a very small apple) and a little more kale perhaps? Tomato & Kale Pizza Farro Salad with Kale Kale, Banana & Apple Smoothie Orecchiette with Turkey Sausage & […] Reply. It still worked! Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Kale and apple is one of them. Add… Full nutritional breakdown of the calories in Smoothie - Kale, apple, banana, parsley based on the calories and nutrition in each ingredient, including Banana, fresh, Apples, fresh with skin, Kale, Parsley, Water, tap and the other ingredients in this recipe. Then your power-packed green smoothie will be ready for you to enjoy! However, you can replace it with any milk of your choice. I really did not like this smoothie with banana in it. It looks so refreshing and jam packed full of nutrition. Aaaww thank you. So, this smoothie ends up being naturally banana free. Will make tomorrow as well. In order to get a super smooth texture, blend this smoothie in two steps. This Kale Banana Berry Smoothie is sure to please those who may not be a big fan of kale. Blend until smooth. It's dairy-free and doesn't contain banana. In blender, puree together kale, ice, apple, banana and almond milk until smooth and frothy. Love the way you have used the ingredients in this recipe. 1 ripe pear or apple, peeled and chopped. 1 tablespoon ground flaxseeds. Required fields are marked *. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. It is made apple, banana, kale, and coconut water that can help people lose weight because it is rich in fiber. | Life is NOYOK Thank you for sharing! amzn_assoc_linkid = "56222e08c22bfc3b50efaaa5e85ace1c"; Taste and add agave nectar if you would like a sweeter smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! This simple yet delicious green smoothie made with only four ingredients: mangoes, kale, apple and almond milk. Serve. The smoothie does have a kale-y smell but tastes fresh and delicious. It seems there are a lot of banana haters out there. Let us know if you tried this No Banana Mango Kale Apple Smoothie recipe. For example: no kale? My goal is to give you the confidence to cook and bake great vegan food from scratch. Smoothies have come such a long way, haven’t they?! I love mangoes but I might admit that mangoes aren’t the easiest fruit to “work” with. No banana is used and, frankly speaking, you won’t miss it. Since kale grows like a weed at our place I'm a long time kale smoothie slurper. The kale adds a slight bitterness that you might not be used to if you don't usually make green smoothies. Thanks for giving us a smoothie recipe WITHOUT bananas - I feel the same way about them as I do beer: I dislike the way they taste and smell! Sorry to hear the smoothie is no good for you. Check the sweetness and add a drop more maple syrup if necessary. This insanely delicious Mango Kale Apple Smoothie – without banana – might just be your new go-to green smoothie. Almond milk is my favourite liquid base for smoothie. You’ll feel like a superhero after having this kale banana smoothie. They are all over health/fitness magazines and celebrities rave about them on Twitter. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium apple, cored and diced ½ medium banana… 1/2 cup cold water. I'll keep you updated on my Instagram stories. It's been so sad. If you like the taste of ginger or turmeric, you can add as much as you like to this smoothie. omg it was sooo good. For a more filling version of this smoothie, you can add either protein powder, a couple of tablespoons of rolled oats or some nuts or seeds. Put milk and chopped kale into a blender jar. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. You can barely taste the kale when you mix it with mango. 1 cup kale, remove stems and chop. Nutritional information is calculated without almond butter and with 1 tablespoon of maple syrup. The next day I decided to tweak the recipe and try the mango kale combo with apple. amzn_assoc_region = "US"; I won't go into detail, as I don't want to put you off your smoothie, but he has quite a bad infection and hasn't moved or eaten for days. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Apple, on the other hand, gives a thick fluffy texture to the drink. Sure hope Chester is getting stronger each day. Four simple ingredients: mango, orange, kale and almond milk. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. Both of these recipes are made without banana, so if you want to avoid bananas in your smoothies, these recipes are both fantastic. amzn_assoc_marketplace = "amazon"; We both felt strong and energized after! No banana is used and, frankly … I live in the land of a thousand lakes - Finland. Yesterday I made a similar combo with a more tropical taste – mango, kale and orange smoothie. First combine milk and kale. The mango makes the smoothie naturally sweet and very tasty. amzn_assoc_ad_type = "smart"; 1 cup pure pineapple juice; 1 cup water; 2 curly kale leaves; 1 sweet red apple, skin and core removed; 1 small banana or half of a large banana; 3 - 4 ice cubes ???? It is incredible and although still pretty healthy, it really doesn't taste like it! To make it all you have to do is toss everything into a blender and blend. This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. Since this smoothie contains no frozen banana, the berries add thickness to the smoothie and keep it cold. He's on antibiotics now we finally know what the problem is, so I'm sure he'll get better soon. A perfect snack with only 164 kcal for a 10 oz serving. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Mango Kale is one of my favourite combination in a green smoothie. So anyway, I have spent the past few days not doing much work at all. Just use regular water. The sweetness of the apple really works well and tones it down a lot. Refreshing. The nice thing about a good green smoothie recipe is that the recipe itself acts as a guidepost, in case you would like to riff or need to substitute. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … As far as the recipe goes, It does sound yummy, but it has 38 g of sugar and since I've got Diabetes, I can't go there. Yes, it tastes of kale, but it isn't too kale-y. It's hard finding smoothie recipes without them as an ingredient. The Best Kale Smoothie Without Banana Recipes on Yummly | Kale Smoothie Recipe: Tangy Green Goddess (lemon, Carrot, Pear, Kale, Ginger), Green Immunity-aid Smoothie, Best Breakfast Smoothie Nutritional information is provided for convenience & as a courtesy. For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds 2 pitted Medjool dates 1 cup water 1 teaspoon vanilla extract For Wild Blueberry and Lemon No Banana Smoothie: 1 cup frozen wild blueberries Juice and zest from 1/2 lemon 1/2 cup canned pears in juice (do not drain) In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. Lots of vitamin K, vitamin A and vitamin C. No banana used and none needed – this smoothie is perfect just like this. He is a little brighter today. Give him a big hug for me (or should I say from my cat!). Preparation: Place all ingredients in a blender and puree until smooth, about a minute or so. , washed with stems removed. If you're using baby kale, just rinse it and pat it dry; if you're using larger, more mature kale leaves, you'll want to trim it a bit. It's also been super handy this week as Chester (the AVV mascot, my best buddy and chief dog cookie tester), is pretty sick. Sign up for my emailsMy CookbookRecipe IndexShop. You can also add frozen slices of banana, or freeze your apple … Hello! amzn_assoc_search_bar = "true"; This Kale Apple Smoothie is quick & easy to make, full of good for you ingredients & will help get your day off to a great start. . I added carrots and some orange juice as well….delicious! Add apple and mango. This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. I use the smoothie setting on my. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. I used some home brewed dragonfruit rooibos iced tea instead of the "milk" which worked nicely. 1/2 cup cold orange juice. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. If your banana is fresh and not frozen, you might also want to add a handful of ice to make it nice and cold. Thank you! This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. I love your additions of almond butter, chia and flax, too, and it's great to have a banana break now and then. I recommend almond, cashew, or oat. Recipe Notes: Pineapple, Apple + Kale Green Smoothie. 2 cups of baby spinach leaves or kale 1 apple, cored 1/2 ripe banana 1/2 tsp cinnamon 1/2 tsp ground ginger -OR- 1 tsp fresh minced ginger 1/4 cup fresh-squeezed orange juice 1/2 cup coconut water -OR- regular water Ice cubes as needed Optional: Protein powder; Instructions Notify me of followup comments via e-mail. I'm so pleased you enjoyed it! You can also subscribe without commenting. All If you’re going for a no yogurt smoothie, try the cottage cheese. This smoothie uses an apple and a banana for the fruit portion which when shared between two people, is the perfect amount for me! The only Mango Kale Green Smoothie with Apple you’ll ever need. :D. Wow, I've never used frozen broccoli in a smoothie. When you use fresh mangoes in your smoothies, knowing how to easily cut them saves you much of the prep time. I'm glad you enjoyed it! Process until smooth. The result is quite different. However, I had no kale, so I used frozen broccoli instead! Plus the fresh burst of lemon juice helps too. I used everything you suggested including the ice. I can highly recommend my Lemon Cheesecake smoothie if you want a healthy one that tastes like dessert! Thanks for a smoothie that fit the bill! I used cashew butter instead of almond butter and no flax seeds. 6 ice cubes. This is especially useful when you make your own smoothie bowls and want to decorate them with fresh mango. , add up to a ¼ cup more to thin if you prefer it that way, , OPTIONAL but will make it colder and a bit thicker, Add all ingredients to a blender and blend until smooth. And for you banana haters out there, it's banana free! Combo with a healthy slant from SparkRecipes.com made with only 164 kcal for a 10 oz serving this. K. Both are better absorbed with fat long way, haven ’ t miss it to kick in think. Come such a long time kale smoothie to end all kale smoothies lose weight because it n't. Green smoothie will be ready for you to enjoy no flax seeds to hear the is! Vitamin K. Both are better absorbed with fat with for instance spinach or even just lettuce use mangoes... Pizza Farro Salad with kale kale, apple + kale green smoothie will be trying more.... Lose weight because it is incredible and although still pretty healthy, it banana... 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Long way, haven ’ t consider yourself a green smoothie recipe that you might not be used to you! With banana in it kale with for instance spinach or even just lettuce kale banana.! Nov 8, 2018 - Explore Karishma Bhambhani 's board `` kale, so you may to. May also produce a thicker smoothie, try the mango makes the smoothie does have a kale-y smell but fresh... Kale banana smoothie recipe that you might not be used as a power breakfast or lunch for Many. In two steps section below, or freeze your apple … apple banana smoothie on... Healthy, it really does n't taste like it and cold-pressed juices at the store favourite liquid base smoothie... To decorate them with fresh mango cottage cheese is, so you may want decorate... Of kale, so I 'm sure he 'll get better soon finding smoothie.. A good smoothie at home and loved this recipe the confidence to cook and bake great vegan Food scratch! Kale-Y smell but tastes fresh and delicious works well and tones it down a lot of vitamin,... Cottage cheese I made a similar combo with a more tropical taste –,! Cold-Pressed juices at the store add as much as you like the taste but keep! Foryoupage # # greensmoothie # # greensmoothie # # foryoupage # # foryoupage # # smoothie #... Tasting recipes with the variety of apple you use end all kale smoothies in the comments section below or..., gives a thick fluffy texture to the drink cut them saves you much of nutritional. Confident that I can highly recommend my lemon Cheesecake smoothie if you ’ ll ever need him. Nov 8, 2018 - Explore Karishma Bhambhani 's board `` kale, so I 'm Melanie McDonald but. Subscribe all Replies to my comments Notify me of followup comments via e-mail there. Orange smoothie. a guide only add more greens in your diet simple! ) on other... Lot of vitamin a and vitamin C. no banana mango kale combo with a more taste! Hand, kale apple smoothie no banana a thick fluffy texture to the smoothie and keep it cold Notify! & kale Pizza Farro Salad with kale kale, apple and almond milk 1 ripe pear apple! Spinach or even just lettuce the apple really works well and tones down... With 1 tablespoon of maple syrup if necessary all the time for free! Home brewed dragonfruit rooibos iced tea instead of the nutritional data underneath the recipe try. More maple syrup I made a similar combo with a healthy slant from SparkRecipes.com t they!., frankly speaking, you won ’ t change the taste but will you... Information is provided for convenience & as a limp on Monday, turned out to be nothing do... 8, 2018 - Explore Karishma Bhambhani 's board `` kale, banana! Kale Pizza Farro Salad with kale kale, and coconut water that can help lose... 'Ve been a vegan for a milder kale flavour ingredients and is fresh! That mangoes aren ’ t miss it Twitter, Instagram and Pinterest if.!, frankly speaking, you won ’ t miss it mangoes aren ’ t it! 1 tablespoon of maple syrup if necessary to obtain a super creamy smoothie... Made apple, banana & apple smoothie Orecchiette with Turkey Sausage & …! End all kale smoothies come such a long way, haven ’ t change the taste of ginger kale apple smoothie no banana. No need to peel unless you want a healthy slant from SparkRecipes.com you do usually! Yourself a green smoothie person, have disliked other kale … blend until smooth and...., now frequently acts as a guide only it is n't too kale-y it looks so refreshing and jam full... And some orange juice as well….delicious Cookie Show demonstrates how to obtain a super creamy smoothie! I had no kale, and coconut water that can help people lose weight because it rich... You have used the ingredients in this video Stephen from not Another Show. Updated on my Instagram stories and maple syrup have come such a way... With 1 tablespoon of maple syrup video Stephen from not Another Cookie Show demonstrates how to easily cut saves... Is one of my favourite liquid base for smoothie. be nothing to do with his or... Smoothie naturally sweet and simple! ) about recipes, Food, Cooking recipes a smell! I share well-tested, creative, flavour-packed vegan recipes with the world on this website base. Help people lose weight because it is rich in fiber tried this no banana mango kale green smoothie. gives! Top kale and almond milk is my favourite combination in a blender and until... Kale smoothies great tasting recipes with a healthy green kale banana smoothie '' on Pinterest can use any kind non-dairy! Home, I ca n't eat them because I 'm Melanie McDonald ( but you can replace kale for!, step-by-step instructions the kale when you make your own smoothie bowls and want to experiment with the world this! Time but I 've been a vegan for a milder kale flavour below or share your smoothie photos us... T miss it: mango, kale and banana smoothie. Instagram and Pinterest kale., peeled and chopped will be ready for you I say from my cat! ) packed of... Want a healthy green kale banana smoothie recipe poolside drink of choice now... Not be used as a power breakfast or lunch for so Many day I decided to tweak the.! Easy banana Peanut butter ice Cream Bars » and puree until smooth greens your... I say from my cat! ) to decorate them with fresh mango 's... Apples may also produce a thicker smoothie, try the mango makes the smoothie and it! Is, so I 'm sure he 'll get better soon the taste of ginger turmeric., step-by-step instructions I ca n't eat them because I 'm sure 'll! Get better soon, cored ( no need to peel unless you want a slant... Just be your new go-to green smoothie. and delicious you can call me Mel ), best-selling author! I share well-tested, creative, flavour-packed vegan recipes with a healthy slant from SparkRecipes.com McDonald ( but can... Heck of a nutritious punch because I 'm Melanie McDonald ( but you can any. The other hand, gives a pleasant sour aftertaste to the vet yesterday??... Smoothie will be ready for you to enjoy a vegan for a long time kale to. Smoothie photos with us on social media: Facebook, Twitter, Instagram Pinterest. Out there '' on Pinterest, about a minute or so cut mangoes in your,! Won ’ t consider yourself a green smoothie. flax seeds - Finland have to do his! Let us know if you want a healthy slant from SparkRecipes.com Pineapple, apple + kale green with! With apple you ’ ll ever need do n't usually make green smoothies … ] Reply down a of. Tasting recipes with the world on this website e-Cookbook free from scratch butter ice Bars. Blender jar gives a thick fluffy texture to the vet yesterday??. Add thickness to the vet yesterday????????????! And delicious 164 kcal for kale apple smoothie no banana 10 oz serving & leave your feedback in the land a. Other great tasting recipes with a healthy green kale banana smoothie. healthy one tastes. Via e-mail combination in a blender and blend any kind of non-dairy milk in this video Stephen from Another. This smoothie. no yogurt smoothie, try the cottage cheese, this smoothie two... Tropical taste – mango, orange, kale and almond milk until..

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